Smoking WHEN USING Electronic Cigarettes – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes
There are lots of debates and discussions on whether electric cigarettes help people stop smoking or not. Some studies show that electronic cigarettes help people stop smoking since they do not contain nicotine, whereas with the standard cigarettes they do. The fact however is that nicotine has been within very small amounts in both regular cigarettes and electronic cigarettes. All scientific studies haven’t found any effect on nicotine levels in either kind of cigarette.
However all the physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes can be a strong aid to those that wish to quit smoking actually from a physical point of view as well. It appears that not only nicotine withdrawal and craving but also other smoking related symptoms are not directly associated to the quantity of nicotine within the cigarettes; this implies that the main reasons behind the addiction and the associated difficulty to completely quit smoking also has to be further researched. It really is known that many people find it hard to give up smoking as a result of cravings they feel. These cravings often appear initially after the person has had meals or snacks, or even during the night while sleeping.
The urge to smoke becomes stronger once the person is bored or in circumstances of depression, which often leads to the individual changing their mind set and changing the way they think about smoking again. For this reason real cigarette products come as a welcome relief for many. But there are some people who find themselves not able to give up the real cigarette as a result of psychological associations they will have formed within their minds between real cigarettes and different feelings including satisfaction, relaxation and comfort, that they get from smoking.
Therefore the best answer to these problems is to use electronic cigarettes. They don’t provide nicotine, tar and toxins and don’t have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes usually do not help in the fight cigarette smoking and help smokers to break their habit. However, recent surveys have shown that around 60% of most users have been in a position to reduce their cigarette smoking habit using electric cigarettes.
There are two types of starter kits in the marketplace. One type of starter kit is the electronic cigarette starter kit, and the other is the nicotine refill kit. The starter kits that come with nicotine gums usually include a selection of electronic cigarettes that can be used with the refill kit. The refill kit contains nicotine and gums that help to give the smoker a steady way to obtain nicotine. These kits normally focus on a system where the user lights a cigarette and takes a puff, followed by another puff and so on until one has reached their recommended amount of puffs.
Smokers who make an effort to stop smoking using electronics cigarettes discover that they need to make a few changes to become successful. Smokers have a tendency to develop two problems when wanting to quit. First, they discover that they have an issue focusing and concentrating when they try to stop. The second problem they experience is they find it difficult to maintain their focus once they have stopped. The reason being, in addition to having developed an accumulation of toxins in their bodies, they have an accumulation of toxins within their brain. So as to overcome both of these obstacles, smokers should perform the following three exercises.
It is important for smokers to change the way they think about smoking and to replace their thinking with an increase of positive images. For instance, smokers should visualize themselves as walking through green grass with a beautiful sun behind them and a clear sky above. The visual imagery that smokers create in their minds helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers discover that changing their diet also really helps to improve their cognitive performance when attempting to give up smoking using different e cigarette models.
Electronic cigarettes are a great option to traditional cigarettes. However, smokers should not rely on them exclusively and must make sure that they do not use them to displace cigarettes. podsmall.com Smokers should continue steadily to lead a healthy lifestyle whether they smoke using e-cigs.